To encourage students to maintain good mental health, adopt a positive and proactive attitude in coping with stress and managing emotions, and to promote a help-seeking culture, our school’s Counselling, Health and Sex Education Committee organized the vibrant 'Mental Health Day' on November 28, 2024. 
The day’s activities were rich and diverse, starting with a heartfelt song dedication event featuring blessing messages from students and teachers, along with inspiring songs to energize everyone. Throughout the day, a “Support Wall” was set up, allowing students and staff to write motivational messages and spread warmth and support. 
During lunch and after school, there were basketball and badminton matches between teachers and students, allowing everyone to relieve stress through sports and strengthen their relationships. Students also gathered in the school hall to play board games and Switch games, spending a relaxing and enjoyable lunchtime together.
On the same day and earlier, homeroom periods featured mental health, with junior students learning how to enhance their mental health literacy, while seniors participated in inter-class dodgeball competitions, created mindful watercolor paintings, and took part in a Succulent Planting Workshop. 
After school, popcorn and cotton candy machines were arranged, and each teacher and student was given an ice cream coupon to enjoy sweet treats after a day of hard work.Various booths were also set up, allowing students to express their inner feelings through art activities and games while learning about the importance of sleep health.
Through these varied activities, students had the chance to slow down amidst their busy academic lives, enjoy interactions with friends and teachers, and unwind. 

為鼓勵學生保持良好精神健康，以正面積極的態度應對壓力及調節情緒，並推廣求助文化，本校輔導委員會於2024年11月28日舉辦「精神健康日」。
當日活動豐富，以早上的歌聲傳情點唱活動揭開序幕，讀出早前師生提交的祝福點唱留言，以及播放勵志歌曲，在一天的開始為同學打氣。全日設置鼓勵牆，讓師生寫下為同學打氣的留言。當日午膳和放學更有師生籃球賽及師生羽毛球賽，一眾同學和老師藉運動釋放壓力和增進關係。同學結伴到禮堂參與桌上遊戲及進行Switch遊戲，度過輕鬆愉快的午膳時間。同日及早前亦進行有關精神健康的班主任課，中一至中三的同學學習提升精神健康素養；中四同學參與班際閃避球比賽；中五同學繪製「心靈水彩畫」；中六同學亦參加了寸土多肉植栽體驗課。於放學時段，學校安排了爆谷及棉花糖機，每位師生亦獲發雪糕券，讓大家於一整日努力後享受甜蜜小食。最後亦有不同攤位，讓同學透過藝術活動及遊戲等，抒發內心感受，以及了解睡眠健康的重要性。透過當日多元化的活動，同學能於繁忙的學習生活中放慢腳步，享受和朋友及老師的交流，放鬆心情。